YOUR BEST WORKOUT • TOGETHER
Kangatraining is the ORIGINAL and THE BEST postnatal babywearing exercise program!
Tuesday: 10.00am-11.00am (all levels)
Friday: 10.00am- 11.00am (all levels)
All North Lakes Mums & Bubs Exercise Classes are held at: JAM Performing Arts, 3/30 Flinders Parade, North Lakes QLD 4509. For your first class, please book by emailing firstname.lastname@example.org and arrive 20 minutes early to fill out appropriate paper work.
$10 for your first class
$18 for a casual class
$80 for a five class pass ($16/class)- valid for 3 months
$140 for a ten class pass ($14/class)- valid for 6 months
Babycarrier hire is available- free for your first class, and $2 per class for all proceeding classes.
Eftpos is available at all classes.
Kangatraining is a complete workout during which both cardiovascular endurance/flexibility and muscular capacity/strength are enhanced. Unlike traditional exercise classes, new mums need not worry about finding a babysitter or minding an unsettled baby during class because the babies are worn on them and get to be part of the action! As well as the physical benefits, the opportunity to meet other local mums in a fun and relaxed environment, boosts their emotional wellbeing.
The pelvic floor and abdominal muscles as well as correct posture are given special attention. Kangatrainers are also trained in babywearing best practices and can help mums ensure the safest and most comfortable carrying positions for their babies.
The name ‘Kangatraining’ comes from ‘Winnie the Poo’ where by the Kanga mother dotes on her playful and energetic baby joey Roo!
WHEN TO START
You can begin Kangatraining once you have been given the “all clear” from your health professional to resume exercising postpartum. This can be anywhere from 6-10 weeks or slightly longer following a caesarean section. Our Kangatrainers will ask you to complete a health questionnaire to highlight any concerns so that they may modify the exercises in the workout for you. To see results sooner it is advised to attend a Kangatraining class once a week and workout with the DVD at home twice a week!
You don't have to be coordinated or super fit to do Kangatraining. There are levels to suit everybody & Kangatraining is completely safe for postnatal mums.
Without a doubt, safety is the number one consideration when using a baby carrier. Many popular carriers, although not posing an immediate threat, are not optimally designed to support the natural development of baby’s hips and spine. Babies should be worn in a carrier that ensures that their legs are supported, in an “M” position with knees splayed out, and facing inward towards the wearer.
You are welcome to bring your carrier that our trainers will assess as to its suitability for the class. We will also assist you in getting the best fit and comfort for you and your baby. There will be demo carriers available at each class to try out or hire on an ongoing basis.
So come along and give it a go, you and your baby will love it!
Benefits of Kangatraining
- no need for a babysitter
- total body workout
- promotes mother and baby bonding
- positive outcomes for postnatal depression
- social, meeting other like-minded mothers
- relaxed and fun environment
- creates a support structure
- promotes healthy mind and body
- promotes safe and healthy baby wearing