Good for your body, good for your mind, and good for your baby!
PreKanga is an hour-long group workout class designed specifically for pregnant women (at any stage of pregnancy, if you have clearance from your doctor). Instructors are trained in issues specific to pregnant women and only choose exercises that are gentle and safe.
The class starts with stretching and warm ups on yoga mats (with foam rollers and balls to massage out knots), then moves into a few dance tracks to get your arms and legs really pumping, before finishing off with more stretching and some pelvic floor work.
If you’ve done Kangatraining before with your previous babies (where you exercise with bub in a carrier), you’ll find a lot of similarities between the two. Lots of gentle warm up/down on mats and fun workouts to music that makes you want to move!
Although PreKanga is a group workout class, your instructor will adjust parts of the program for you according to your fitness level and stage of pregnancy. This is what makes it safe and comfortable, and really helps to prepare you and your baby for a healthy birth.
PreKanga is a fantastic way to socialise and meet other likeminded mums (the conversations are always the best part!). You can experience pre-natal exercise together, and then can continue postnatally with Kangatraining once your babies are born!
Read more about PreKanga in our blog post/review here.
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