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PreKanga Prenatal Exercise North Lakes

PreKanga (pregnancy exercise class) will be returning in January 2018. Please email renee@kangatraining.com.au for more information!

YOUR SAFE PRENATAL EXERCISE PREGNANCY CLASS IN NORTH LAKES, BRISBANE.

Good for your body, good for your mind, and good for your baby!

prekanga prenatal exercise brisbane

What is PreKanga?

PreKanga is an hour-long group workout class designed specifically for pregnant women (at any stage of pregnancy, if you have clearance from your doctor). Instructors are trained in issues specific to pregnant women and only choose exercises that are gentle and safe.

PreKanga includes…

  • Warm up and down
  • Stretching
  • Light cardio
  • Strength training
  • Pelvic floor preparation
  • Myofascial release techniques
  • & more!

The class starts with stretching and warm ups on yoga mats (with foam rollers and balls to massage out knots), then moves into a few dance tracks to get your arms and legs really pumping, before finishing off with more stretching and some pelvic floor work.

prekanga set up equipment

If you’ve done Kangatraining before with your previous babies (where you exercise with bub in a carrier), you’ll find a lot of similarities between the two. Lots of gentle warm up/down on mats and fun workouts to music that makes you want to move!

Prenatal Exercise Tailored to Your Needs

Although PreKanga is a group workout class, your instructor will adjust parts of the program for you according to your fitness level and stage of pregnancy. This is what makes it safe and comfortable, and really helps to prepare you and your baby for a healthy birth.

Socialise with Other Expectant Mums

pregnant women exercising

PreKanga is a fantastic way to socialise and meet other likeminded mums (the conversations are always the best part!). You can experience pre-natal exercise together, and then can continue postnatally with Kangatraining once your babies are born!

Read more about PreKanga in our blog post/review here.

 prenatal exercise group brisbane

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